Q14 The which one is effective as a means for becoming thin at a diet and a workout? A "Tennis,aerobics, barbell movement ,jogging ,walking" etc. and they have fashion. We assume a case slimly by workout movement. In this case, we are not successful without the preparedness in which its best is done. Even though we do what, we require some expense. And we also have to secure time to exercise. After exercising, we cannot say like this. "O.K. and I cleaned all up." We are actually as troublesome as something. It is the tune referred to as we changing our clothes, wiping sweat, or resting for the body which got fatigued. And after movement, we drink beer or eat ice cream. We suffered troubles and consumed the calorie by movement. We will supply it instantly. If only such matters are described, we can regard shape-up movement as nonsense. But, there is never such a matter. What "I will not eat" if we want to reduce weight is completely easier than shape-up. We do not require the expense for it. On the contrary, we can save a meal charge. We do not waste the time for it, either. We do nothing. So, we do not need aftercare, either. Is it a very wonderful method? Since human beings are homoiotherms, even if they do not move the body, they are being metabolized. Supply of food is stopped even if we are only sleeping. Therefore, we reduce our weight certainly. If we will intercept a calorie for one day, in the case of an adult, the weight of 1kg or more will decrease. However it may drink water, it is not related. Those who want to decrease the quantity of ten percent of weight will attain the purpose certainly, if it will abstain from food no less than ten days. Target value could be reached in fact in less than seven days. If we say the above mentioned, the grievances following of course will be brought near. "Don't play a trick! If I do such a matter, don't I starve to death? Say a more serious matter." In fact, if they are drinking even water in the case of healthy adults, there is no fear of their starving to death by the fast on one week or about the tenth. However, it is not necessary to say that this method is unreal. The trained practice person will make it possible. However, if common people begin a fast suddenly, what does it become? The person will ruin his health certainly, even if he does not starve to death. When fasting regularly, various preparations are made and it performs. If it is not much state of emergency, it will not become cutting off all food suddenly. In short, when only lean figure was the purpose, we wanted to describe saying, "The diet method is clearly more advantageous than the shape-up exercising method."